The Perks of Running Without Music

When most people learn that I do most of my running without music, their response is something to the effect of WHAT?! But…WHY?? 

Well, here’s why…in a nice, bulleted list format, of course.

-Heightened attention to your body’s needs. Music is a great distraction, yes, but being distracted while running isn’t necessarily the safest route. It’s important to tune in to your body as you run and notice those little nuances- Is your stride getting funky? Your ankle bothering you? An old injury creeping up? Pay attention to your footfalls and let your body move with its natural rhythm, not the ever-changing rhythm of your fave Pandora station.

-Preserve music as a motivation strategy in desperate times. Because I generally don’t run with music, having a backup playlist on hand can serve as a great motivator during particularly long (read: 26.2 mile) runs or on those days when the last thing you want is to be left alone with your own thoughts. During my marathon last fall, I ran music-less until mile 17, at which point I switched on my badass “Awesome Jackie’s Marathon!” Spotify playlist (curated specifically for me by my college besties- I have the best best friends 🙂 ). This was the perfect energy boost to get me pumped up for the final 9 miles, when my internal drive just wasn’t cutting it anymore.

-Erase a context for timing. If you’re really looking to relax on your run and avoid counting miles/feet/inches as they crawl by, music may be keeping you from doing just that. You may be subconsciously (or consciously) counting songs and using them to calculate minutes run and minutes remaining. Stop! Enjoy the scenery! Which brings me to… Continue reading