So you’ve decided to train for a race. You’ve done all the volleying back and forth (do I have enough time? can my body handle it? do I really want to give up my weekend mornings for the next 8-16 weeks?) and settled on YES (which, fortunately, is the best answer 🙂 ). You’ve picked out the perfect race based on your calendar, travel plans, and of course, a preview of the finisher’s medal (that’s why we all run races anyway, isn’t it?). Now, it’s time to pick a training plan.
Here’s where I save you hours of grueling internet research and temporary cross-eye from scanning a million tiny charts of numbers, squinting to determine what sets them all apart. Who has the best running training plans? Hal Higdon.
Hal Higdon is a trainer and former Runner’s World contributor who’s created a fantastic selection of training plans for anything from 5Ks to marathons. Finding one that works for you is like finding something you like on The Cheesecake Factory’s menu: with so many options, there’s got to be something perfect. Continue reading